Taiwanese Bento Bowl calories & nutrition
Taiwanese Bento Bowl contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Bento Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5 |
| Cabbage | 50 g | 45 | 3 | 4 | 0.5 |
| Bok Choy | 40 g | 35 | 2.5 | 2 | 1 |
| Taiwanese Sausage | 20 g | 70 | 6 | 1.5 | 2.5 |
| Fried Fish Cake | 25 g | 55 | 3 | 4 | 3 |
| Preserved Radish (Caipoh) | 15 g | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage · Bok Choy · Taiwanese Sausage · Fried Fish Cake · Preserved Radish (Caipoh)
How does Taiwanese Bento Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | +307 kcal, more protein |
| Taiwanese Beef Noodle Soup | 820g | 830 | 57g | +340 kcal, more protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | +52 kcal, more protein |
| Taiwanese Bento Box | 500g | 628 | 35g | +138 kcal, more protein |
Frequently Asked Questions
Is Taiwanese Bento Bowl healthy?
Yes. With 12g of protein and only 70g of carbs, Taiwanese Bento Bowl is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Taiwanese Bento Bowl good for weight loss?
At 490 calories per serving, Taiwanese Bento Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Bento Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Bento Bowl?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Taiwanese Sausage, Fried Fish Cake
How long does it take to burn off Taiwanese Bento Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Bento Bowl?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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