Taiwanese Beef Noodle Soup calories & nutrition
Taiwanese Beef Noodle Soup contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 84g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Taiwanese Beef Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 250 g | 345 | 1 | 72 | 12 |
| Beef Shank | 120 g | 240 | 12 | 0 | 33 |
| Beef Broth with Oil | 400 ml | 220 | 16 | 8 | 11 |
| Bok Choy and Scallions | 30 g | 10 | 0 | 2 | 0.5 |
| Pickled Mustard Greens | 20 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Beef Shank · Beef Broth with Oil · Bok Choy and Scallions · Pickled Mustard Greens
How does Taiwanese Beef Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Stir-fried Rice Cakes with Taiwanese Sausage and Onion | 275g | 797 | 20g | -33 kcal, less protein |
| Taiwanese Beef Noodles | 350g | 542 | 38g | -288 kcal, less protein |
| Taiwanese Bento Bowl | 350g | 490 | 12g | -340 kcal, less protein |
| Taiwanese Bento Box | 500g | 628 | 35g | -202 kcal, less protein |
Frequently Asked Questions
Is Taiwanese Beef Noodle Soup healthy?
In moderation. Taiwanese Beef Noodle Soup is calorie-dense at 101 kcal/100 g. With 57g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Taiwanese Beef Noodle Soup good for weight loss?
At 830 calories per serving, Taiwanese Beef Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Taiwanese Beef Noodle Soup?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Taiwanese Beef Noodle Soup?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Wheat Noodles, Beef Shank, Beef Broth with Oil
How long does it take to burn off Taiwanese Beef Noodle Soup?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Taiwanese Beef Noodle Soup?
- kcal: 42% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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