Crab Cake with Side Salad and Hummus calories & nutrition
Crab Cake with Side Salad and Hummus contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Cake with Side Salad and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab Cake | 4 oz | 240 | 12 | 15 | 18 |
| Hummus | 2 oz | 100 | 6 | 8 | 4 |
| Mixed Greens | 1.5 oz | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Cucumber Slices | 1 oz | 5 | 0 | 1 | 0 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 0 | 0 |
| Red Onion | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab Cake · Hummus · Mixed Greens · Cherry Tomatoes · Cucumber Slices · Vinaigrette Dressing · Red Onion
How does Crab Cake with Side Salad and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1117 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +301 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +47 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +33 kcal, more protein |
Frequently Asked Questions
Is Crab Cake with Side Salad and Hummus healthy?
In moderation. Crab Cake with Side Salad and Hummus is calorie-dense at 185 kcal/4 oz. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Crab Cake with Side Salad and Hummus good for weight loss?
Yes. At 497 calories with 23g protein, Crab Cake with Side Salad and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab Cake with Side Salad and Hummus?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Cake with Side Salad and Hummus?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Crab Cake, Vinaigrette Dressing, Hummus
How long does it take to burn off Crab Cake with Side Salad and Hummus?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Cake with Side Salad and Hummus?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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