Crab Fried Rice calories & nutrition
Crab Fried Rice contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 250 g | 325 | 3 | 68 | 6 |
| Crab Meat | 70 g | 60 | 1 | 0 | 13 |
| Scrambled Egg | 50 g | 70 | 5 | 1 | 6 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Peas | 15 g | 12 | 0 | 2 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Crab Meat · Scrambled Egg · Carrots · Peas · Spring Onion · Vegetable Oil
How does Crab Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +186 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -68 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -82 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +13 kcal, more protein |
Frequently Asked Questions
Is Crab Fried Rice healthy?
In moderation. Crab Fried Rice is calorie-dense at 144 kcal/100 g. With 26g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Crab Fried Rice good for weight loss?
At 612 calories per serving, Crab Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab Fried Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Fried Rice?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Vegetable Oil, Scrambled Egg
How long does it take to burn off Crab Fried Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Fried Rice?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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