Crab Omelette with Hash Browns and Toast calories & nutrition
Crab Omelette with Hash Browns and Toast contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Omelette with Hash Browns and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Crab meat | 60 g | 60 | 1 | 0 | 12 |
| Hash browns | 120 g | 240 | 12 | 30 | 3 |
| White toast bread | 50 g | 135 | 1.5 | 26 | 4 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Cheese | 30 g | 105 | 8 | 0.5 | 7.5 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
| Orange slice | 20 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Crab meat · Hash browns · White toast bread · Butter · Cheese · Strawberry · Orange slice
How does Crab Omelette with Hash Browns and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +741 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | -75 kcal, less protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -329 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -343 kcal, less protein |
Frequently Asked Questions
Is Crab Omelette with Hash Browns and Toast healthy?
In moderation. Crab Omelette with Hash Browns and Toast is calorie-dense at 190 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Crab Omelette with Hash Browns and Toast good for weight loss?
At 873 calories per serving, Crab Omelette with Hash Browns and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab Omelette with Hash Browns and Toast?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Omelette with Hash Browns and Toast?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Hash browns, Eggs, White toast bread
How long does it take to burn off Crab Omelette with Hash Browns and Toast?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Omelette with Hash Browns and Toast?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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