Crab Risotto calories & nutrition
Crab Risotto contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab meat (from claw and body) | 120 g | 120 | 2 | 0 | 25 |
| Arborio rice (cooked) | 200 g | 260 | 2 | 55 | 5 |
| Squid/Calamari | 40 g | 35 | 0.5 | 1 | 7 |
| Olive oil | 15 ml | 130 | 15 | 0 | 0 |
| White wine (in sauce) | 30 ml | 25 | 0 | 1 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab meat (from claw and body) · Arborio rice (cooked) · Squid/Calamari · Olive oil · White wine (in sauce) · Parsley
How does Crab Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Vegetable Stir-fry with Imitation Crab | 860g | 738 | 73g | +167 kcal, more protein |
| Crab Fried Rice | 425g | 612 | 26g | +41 kcal, less protein |
| Salad with Hard-Boiled Eggs and Imitation Crab | 291g | 346 | 20g | -225 kcal, less protein |
Frequently Asked Questions
Is Crab Risotto healthy?
Yes. With 37g of protein and only 57g of carbs, Crab Risotto is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crab Risotto good for weight loss?
Yes. At 571 calories with 37g protein, Crab Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab Risotto?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Risotto?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Arborio rice (cooked), Olive oil, Crab meat (from claw and body)
How long does it take to burn off Crab Risotto?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Risotto?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
