Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries calories & nutrition
Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 73g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Imitation Crab Salad Wrap | 150 g | 285 | 13 | 30 | 12 |
| Chickpea Soup | 200 ml | 160 | 4 | 24 | 7 |
| Plain Yogurt | 100 g | 70 | 3.5 | 5 | 4.5 |
| Blackberries | 60 g | 26 | 0.3 | 6 | 0.8 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Berry Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Imitation Crab Salad Wrap · Chickpea Soup · Plain Yogurt · Blackberries · Green Onions · Berry Sauce
How does Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1041 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +225 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -29 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -43 kcal, more protein |
Frequently Asked Questions
Is Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries healthy?
Yes. With 24g of protein and only 73g of carbs, Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries good for weight loss?
Yes. At 573 calories with 24g protein, Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Imitation Crab Salad Wrap, Chickpea Soup, Plain Yogurt
How long does it take to burn off Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Salad Wrap with Chickpea Soup, Yogurt, and Blackberries?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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