Crab Stick Salad with Rice calories & nutrition
Crab Stick Salad with Rice contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Stick Salad with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 80 g | 104 | 0.2 | 22.8 | 2.2 |
| Crab Sticks (Surimi) | 50 g | 45 | 0.5 | 5.5 | 4 |
| Canned Sweet Corn | 30 g | 29 | 0.3 | 6 | 0.9 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise-based Dressing | 40 g | 260 | 28 | 1.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Crab Sticks (Surimi) · Canned Sweet Corn · Cucumber · Mayonnaise-based Dressing
How does Crab Stick Salad with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +357 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +103 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +89 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +184 kcal, more protein |
Frequently Asked Questions
Is Crab Stick Salad with Rice healthy?
In moderation. Crab Stick Salad with Rice is calorie-dense at 200 kcal/100 g. With 8g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Crab Stick Salad with Rice good for weight loss?
At 441 calories per serving, Crab Stick Salad with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab Stick Salad with Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Stick Salad with Rice?
- Macro split: fat 59%, carbs 33%, protein 8%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Cooked Rice, Crab Sticks (Surimi)
How long does it take to burn off Crab Stick Salad with Rice?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Stick Salad with Rice?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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