Crab Sticks and Toasted Muffins with Cream Cheese calories & nutrition
Crab Sticks and Toasted Muffins with Cream Cheese contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab Sticks and Toasted Muffins with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab sticks (surimi) | 75 g | 75 | 0.75 | 10.5 | 6.75 |
| English muffin | 100 g | 230 | 2.5 | 45 | 8.5 |
| Cream cheese spread | 45 g | 135 | 12 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab sticks (surimi) · English muffin · Cream cheese spread
How does Crab Sticks and Toasted Muffins with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +358 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +104 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +90 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +185 kcal, more protein |
Frequently Asked Questions
Is Crab Sticks and Toasted Muffins with Cream Cheese healthy?
Yes. With 18g of protein and only 58g of carbs, Crab Sticks and Toasted Muffins with Cream Cheese is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crab Sticks and Toasted Muffins with Cream Cheese good for weight loss?
Yes. At 440 calories with 18g protein, Crab Sticks and Toasted Muffins with Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab Sticks and Toasted Muffins with Cream Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab Sticks and Toasted Muffins with Cream Cheese?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: English muffin, Cream cheese spread, Crab sticks (surimi)
How long does it take to burn off Crab Sticks and Toasted Muffins with Cream Cheese?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab Sticks and Toasted Muffins with Cream Cheese?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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