Crab and Avocado Salad with Toasted Sourdough calories & nutrition
Crab and Avocado Salad with Toasted Sourdough contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab and Avocado Salad with Toasted Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 162 | 1 | 32 | 6 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Crab meat | 80 g | 78 | 1 | 0 | 17 |
| Mayonnaise dressing | 15 ml | 105 | 11 | 1 | 0.5 |
| Red bell pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Herb oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Crab meat · Mayonnaise dressing · Red bell pepper · Spring onion · Herb oil
How does Crab and Avocado Salad with Toasted Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1059 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +243 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | -11 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -25 kcal, more protein |
Frequently Asked Questions
Is Crab and Avocado Salad with Toasted Sourdough healthy?
In moderation. Crab and Avocado Salad with Toasted Sourdough is calorie-dense at 202 kcal/100 g. With 26g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Crab and Avocado Salad with Toasted Sourdough good for weight loss?
Yes. At 555 calories with 26g protein, Crab and Avocado Salad with Toasted Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab and Avocado Salad with Toasted Sourdough?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab and Avocado Salad with Toasted Sourdough?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Avocado, Mayonnaise dressing
How long does it take to burn off Crab and Avocado Salad with Toasted Sourdough?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab and Avocado Salad with Toasted Sourdough?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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