Crab and avocado roll calories & nutrition
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Crab and avocado roll contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab and avocado roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 180 | 0.5 | 40 | 3.5 |
| Crab meat | 40 g | 38 | 0.5 | 0 | 8.5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Tobiko (Flying fish roe) | 15 g | 21 | 0.9 | 0.2 | 3 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Mayonnaise sauce | 15 ml | 105 | 11.5 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Crab meat · Avocado · Tobiko (Flying fish roe) · Nori (Seaweed) · Mayonnaise sauce
How does Crab and avocado roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Platter with King Crab, Cold Cuts, and Fruit | 1240g | 1614 | 133g | +1216 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +400 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +146 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +132 kcal, more protein |
Frequently Asked Questions
Is Crab and avocado roll healthy?
Yes. With 16g of protein and only 44g of carbs, Crab and avocado roll is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crab and avocado roll good for weight loss?
Yes. At 398 calories with 16g protein, Crab and avocado roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab and avocado roll?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab and avocado roll?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Mayonnaise sauce, Avocado
How long does it take to burn off Crab and avocado roll?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab and avocado roll?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
