Crab and sweet corn soup calories & nutrition
Crab and sweet corn soup contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 3g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab and sweet corn soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab meat | 40 g | 38 | 0.6 | 0 | 8.2 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Egg white | 30 g | 16 | 0.1 | 0.2 | 3.3 |
| Cornstarch (thickener) | 10 g | 38 | 0 | 9.1 | 0.1 |
| Chicken broth base | 200 ml | 30 | 1.5 | 1.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab meat · Sweet corn · Egg white · Cornstarch (thickener) · Chicken broth base
How does Crab and sweet corn soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +650 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +396 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +382 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +477 kcal, more protein |
Frequently Asked Questions
Is Crab and sweet corn soup healthy?
Yes. With 15g of protein and only 16g of carbs, Crab and sweet corn soup is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crab and sweet corn soup good for weight loss?
At 148 calories per serving, Crab and sweet corn soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab and sweet corn soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab and sweet corn soup?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Crab meat, Cornstarch (thickener), Chicken broth base
How long does it take to burn off Crab and sweet corn soup?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab and sweet corn soup?
- kcal: 7% of daily intake
- Fat: 4% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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