Crab stick salad calories & nutrition
Crab stick salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 15g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab stick salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab sticks | 75 g | 75 | 0.5 | 10.5 | 7.5 |
| Boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Mayonnaise | 30 g | 210 | 22.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab sticks · Boiled egg · Tomato · Mayonnaise
How does Crab stick salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +422 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +168 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +154 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +249 kcal, more protein |
Frequently Asked Questions
Is Crab stick salad healthy?
In moderation. Crab stick salad is calorie-dense at 167 kcal/100 g. With 15g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Crab stick salad good for weight loss?
Yes. At 376 calories with 15g protein, Crab stick salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab stick salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab stick salad?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled egg, Crab sticks
How long does it take to burn off Crab stick salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab stick salad?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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