Crab stick salad with corn and cucumber calories & nutrition
Crab stick salad with corn and cucumber contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab stick salad with corn and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab sticks | 60 g | 57 | 0.5 | 9 | 4 |
| Canned sweet corn | 40 g | 38 | 0.5 | 7 | 1.3 |
| Boiled eggs | 45 g | 70 | 4.8 | 0.5 | 6 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 25 ml | 168 | 18 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab sticks · Canned sweet corn · Boiled eggs · Cucumber · Mayonnaise
How does Crab stick salad with corn and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +460 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +206 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +192 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +287 kcal, more protein |
Frequently Asked Questions
Is Crab stick salad with corn and cucumber healthy?
In moderation. Crab stick salad with corn and cucumber is calorie-dense at 169 kcal/100 g. With 12g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Crab stick salad with corn and cucumber good for weight loss?
At 338 calories per serving, Crab stick salad with corn and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab stick salad with corn and cucumber?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab stick salad with corn and cucumber?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled eggs, Crab sticks
How long does it take to burn off Crab stick salad with corn and cucumber?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab stick salad with corn and cucumber?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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