Crab stick salad with croutons calories & nutrition
Crab stick salad with croutons contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab stick salad with croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab sticks | 60 g | 57 | 1 | 6 | 6 |
| Boiled eggs | 40 g | 62 | 4.2 | 0.4 | 5.6 |
| Canned corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Wheat croutons | 25 g | 102 | 2 | 18 | 3 |
| Mayonnaise | 25 ml | 158 | 17 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab sticks · Boiled eggs · Canned corn · Wheat croutons · Mayonnaise · Cucumber
How does Crab stick salad with croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +390 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +136 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +122 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +217 kcal, more protein |
Frequently Asked Questions
Is Crab stick salad with croutons healthy?
In moderation. Crab stick salad with croutons is calorie-dense at 204 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Crab stick salad with croutons good for weight loss?
Yes. At 408 calories with 16g protein, Crab stick salad with croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab stick salad with croutons?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab stick salad with croutons?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Wheat croutons, Boiled eggs
How long does it take to burn off Crab stick salad with croutons?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab stick salad with croutons?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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