Crab sticks and crackers with cream cheese calories & nutrition
Crab sticks and crackers with cream cheese contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab sticks and crackers with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab sticks | 75 g | 75 | 0.75 | 10.5 | 6 |
| Garlic and herb crackers | 40 g | 180 | 8 | 22 | 4 |
| Cream cheese spread | 40 g | 100 | 9 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab sticks · Garlic and herb crackers · Cream cheese spread
How does Crab sticks and crackers with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +443 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +189 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +175 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +270 kcal, more protein |
Frequently Asked Questions
Is Crab sticks and crackers with cream cheese healthy?
Yes. With 13g of protein and only 34g of carbs, Crab sticks and crackers with cream cheese is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crab sticks and crackers with cream cheese good for weight loss?
At 355 calories per serving, Crab sticks and crackers with cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab sticks and crackers with cream cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab sticks and crackers with cream cheese?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Garlic and herb crackers, Cream cheese spread, Crab sticks
How long does it take to burn off Crab sticks and crackers with cream cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab sticks and crackers with cream cheese?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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