Crab sticks and crackers with cream cheese spread calories & nutrition
Crab sticks and crackers with cream cheese spread contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab sticks and crackers with cream cheese spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab stick | 60 g | 60 | 0.6 | 7.5 | 6.6 |
| Savoury cracker | 45 g | 190 | 8 | 25 | 4 |
| Cream cheese spread with herbs | 45 g | 110 | 10 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab stick · Savoury cracker · Cream cheese spread with herbs
How does Crab sticks and crackers with cream cheese spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +438 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +184 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +170 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +265 kcal, more protein |
Frequently Asked Questions
Is Crab sticks and crackers with cream cheese spread healthy?
In moderation. Crab sticks and crackers with cream cheese spread is calorie-dense at 240 kcal/100 g. With 14g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Crab sticks and crackers with cream cheese spread good for weight loss?
At 360 calories per serving, Crab sticks and crackers with cream cheese spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab sticks and crackers with cream cheese spread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab sticks and crackers with cream cheese spread?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Savoury cracker, Cream cheese spread with herbs, Crab stick
How long does it take to burn off Crab sticks and crackers with cream cheese spread?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab sticks and crackers with cream cheese spread?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
