Crab sticks and mini pizzas with cream cheese calories & nutrition
Crab sticks and mini pizzas with cream cheese contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab sticks and mini pizzas with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab stick (surimi) | 45 g | 45 | 0.5 | 5 | 5 |
| Mini pizza base | 60 g | 160 | 4 | 25 | 5 |
| Cream cheese | 40 g | 100 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab stick (surimi) · Mini pizza base · Cream cheese
How does Crab sticks and mini pizzas with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +493 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +239 kcal, more protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +225 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +320 kcal, more protein |
Frequently Asked Questions
Is Crab sticks and mini pizzas with cream cheese healthy?
Yes. With 12g of protein and only 32g of carbs, Crab sticks and mini pizzas with cream cheese is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crab sticks and mini pizzas with cream cheese good for weight loss?
At 305 calories per serving, Crab sticks and mini pizzas with cream cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crab sticks and mini pizzas with cream cheese?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab sticks and mini pizzas with cream cheese?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mini pizza base, Cream cheese, Crab stick (surimi)
How long does it take to burn off Crab sticks and mini pizzas with cream cheese?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab sticks and mini pizzas with cream cheese?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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