Crab with Rice calories & nutrition
Crab with Rice contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crab with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Crab (body/leg portion) | 100 g | 97 | 1.5 | 0 | 20.5 |
| Crab Sauce (garlic/chili) | 20 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Crab (body/leg portion) · Crab Sauce (garlic/chili)
How does Crab with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +446 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +192 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +178 kcal, more protein |
| Breakfast bowl with eggs, processed meat, and imitation crab | 370g | 625 | 31g | +273 kcal, more protein |
Frequently Asked Questions
Is Crab with Rice healthy?
Yes. With 26g of protein and only 45g of carbs, Crab with Rice is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crab with Rice good for weight loss?
Yes. At 352 calories with 26g protein, Crab with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crab with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crab with Rice?
- Macro split: fat 18%, carbs 51%, protein 31%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Crab (body/leg portion), Crab Sauce (garlic/chili)
How long does it take to burn off Crab with Rice?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crab with Rice?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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