Creamy Pasta with Vegetables and Olives calories & nutrition
Creamy Pasta with Vegetables and Olives contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Vegetables and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fusilli and Penne) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Tomato Sauce | 70 g | 105 | 7 | 8 | 2 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Black Olives | 15 g | 20 | 2 | 1 | 0.1 |
| Tomatoes | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Green Bell Pepper | 5 g | 1 | 0.01 | 0.2 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fusilli and Penne) · Creamy Tomato Sauce · Mozzarella Cheese · Black Olives · Tomatoes · Green Bell Pepper
How does Creamy Pasta with Vegetables and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +657 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +238 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +421 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +128 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Vegetables and Olives healthy?
Yes. With 14g of protein and only 55g of carbs, Creamy Pasta with Vegetables and Olives is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Pasta with Vegetables and Olives good for weight loss?
At 413 calories per serving, Creamy Pasta with Vegetables and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Vegetables and Olives?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Vegetables and Olives?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fusilli and Penne), Creamy Tomato Sauce, Mozzarella Cheese
How long does it take to burn off Creamy Pasta with Vegetables and Olives?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Vegetables and Olives?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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