Creamy Soup with Greens and Meatballs/Sausage calories & nutrition
Creamy Soup with Greens and Meatballs/Sausage contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 48g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Soup with Greens and Meatballs/Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Broth (Coconut Milk/Cream based) | 250 ml | 350 | 30 | 15 | 5 |
| Leafy Greens (e.g., Spinach/Kale) | 50 g | 20 | 0.5 | 3 | 2 |
| Meatballs or Sausage pieces | 75 g | 225 | 18 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Broth (Coconut Milk/Cream based) · Leafy Greens (e.g., Spinach/Kale) · Meatballs or Sausage pieces
How does Creamy Soup with Greens and Meatballs/Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +475 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -348 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -120 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +35 kcal, more protein |
Frequently Asked Questions
Is Creamy Soup with Greens and Meatballs/Sausage healthy?
In moderation. Creamy Soup with Greens and Meatballs/Sausage is calorie-dense at 159 kcal/100 g. With 19g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Soup with Greens and Meatballs/Sausage good for weight loss?
Yes. At 595 calories with 19g protein, Creamy Soup with Greens and Meatballs/Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Soup with Greens and Meatballs/Sausage?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Soup with Greens and Meatballs/Sausage?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Creamy Broth (Coconut Milk/Cream based), Meatballs or Sausage pieces, Leafy Greens (e.g., Spinach/Kale)
How long does it take to burn off Creamy Soup with Greens and Meatballs/Sausage?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Soup with Greens and Meatballs/Sausage?
- kcal: 30% of daily intake
- Fat: 69% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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