Creamy Yellow Stew calories & nutrition
Creamy Yellow Stew contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 61g fat, 33g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Yellow Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy yellow stew base | 500 ml | 600 | 40 | 30 | 30 |
| Meat/Poultry piece | 80 g | 200 | 12 | 0 | 22 |
| Fresh herbs (e.g., parsley/cilantro) | 10 g | 5 | 0 | 1 | 0 |
| Cream/Yogurt topping | 30 ml | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy yellow stew base · Meat/Poultry piece · Fresh herbs (e.g., parsley/cilantro) · Cream/Yogurt topping
How does Creamy Yellow Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +175 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -244 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -61 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -354 kcal, less protein |
Frequently Asked Questions
Is Creamy Yellow Stew healthy?
In moderation. Creamy Yellow Stew is calorie-dense at 144 kcal/100 g. With 53g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Yellow Stew good for weight loss?
At 895 calories per serving, Creamy Yellow Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Yellow Stew?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Yellow Stew?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Creamy yellow stew base, Meat/Poultry piece, Cream/Yogurt topping
How long does it take to burn off Creamy Yellow Stew?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Yellow Stew?
- kcal: 45% of daily intake
- Fat: 87% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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