Crepe with Bacon, Banana, and Syrup calories & nutrition
Crepe with Bacon, Banana, and Syrup contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepe with Bacon, Banana, and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 160 | 6 | 20 | 6 |
| Bacon | 40 g | 200 | 16 | 0 | 14 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Maple Syrup | 30 ml | 100 | 0 | 26 | 0 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Bacon · Banana slices · Maple Syrup · Powdered Sugar
How does Crepe with Bacon, Banana, and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese | 300g | 396 | 30g | -129 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1193 kcal, more protein |
| Chocolate Crepe with Mixed Berries | 200g | 495 | 9g | -30 kcal, less protein |
| Chocolate Crepe with Nuts | 178g | 689 | 13g | +164 kcal, less protein |
Frequently Asked Questions
Is Crepe with Bacon, Banana, and Syrup healthy?
In moderation. Crepe with Bacon, Banana, and Syrup is calorie-dense at 256 kcal/100 g. With 20g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Crepe with Bacon, Banana, and Syrup good for weight loss?
Yes. At 525 calories with 20g protein, Crepe with Bacon, Banana, and Syrup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crepe with Bacon, Banana, and Syrup?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepe with Bacon, Banana, and Syrup?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Bacon, Crepe, Maple Syrup
How long does it take to burn off Crepe with Bacon, Banana, and Syrup?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepe with Bacon, Banana, and Syrup?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
