Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese calories & nutrition
Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Crepe | 50 g | 100 | 3 | 15 | 3 |
| Smoked Salmon | 30 g | 54 | 3 | 0 | 6 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Cottage Cheese | 80 g | 80 | 4 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Crepe · Smoked Salmon · Cherry Tomatoes · Cottage Cheese
How does Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +109 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +679 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +297 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +214 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese healthy?
In moderation. Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese is calorie-dense at 132 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese good for weight loss?
Yes. At 396 calories with 30g protein, Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Omelette, Crepe, Cottage Cheese
How long does it take to burn off Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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