Banana Chocolate Crepe calories & nutrition
Banana Chocolate Crepe contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Chocolate Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 120 g | 288 | 12 | 36 | 8 |
| Banana slices | 80 g | 71 | 0.3 | 18.4 | 0.9 |
| Chocolate hazelnut spread | 40 g | 214 | 12.4 | 22.8 | 2.4 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Banana slices · Chocolate hazelnut spread · Powdered sugar
How does Banana Chocolate Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -525 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -478 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -198 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -188 kcal, more protein |
Frequently Asked Questions
Is Banana Chocolate Crepe healthy?
Yes. With 11g of protein and only 82g of carbs, Banana Chocolate Crepe is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana Chocolate Crepe good for weight loss?
At 593 calories per serving, Banana Chocolate Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Chocolate Crepe?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Chocolate Crepe?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Crepe, Chocolate hazelnut spread, Banana slices
How long does it take to burn off Banana Chocolate Crepe?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Chocolate Crepe?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 41% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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