Crepe with Chocolate Spread and Banana calories & nutrition
Crepe with Chocolate Spread and Banana contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepe with Chocolate Spread and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 200 | 7 | 28 | 6 |
| Chocolate Hazelnut Spread | 50 g | 268 | 15 | 30 | 3 |
| Banana | 40 g | 36 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Chocolate Hazelnut Spread · Banana
How does Crepe with Chocolate Spread and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +189 kcal, more protein |
| Banana Chocolate Crepe | 245g | 593 | 11g | +89 kcal, more protein |
| Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese | 300g | 396 | 30g | -108 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1214 kcal, more protein |
Frequently Asked Questions
Is Crepe with Chocolate Spread and Banana healthy?
In moderation. Crepe with Chocolate Spread and Banana is calorie-dense at 296 kcal/100 g. With 9g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Crepe with Chocolate Spread and Banana good for weight loss?
At 504 calories per serving, Crepe with Chocolate Spread and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crepe with Chocolate Spread and Banana?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepe with Chocolate Spread and Banana?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Chocolate Hazelnut Spread, Crepe, Banana
How long does it take to burn off Crepe with Chocolate Spread and Banana?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepe with Chocolate Spread and Banana?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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