Crepe with Cottage Cheese and Blueberries calories & nutrition
Crepe with Cottage Cheese and Blueberries contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepe with Cottage Cheese and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 160 | 6 | 20 | 7 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Blueberries | 75 g | 43 | 0.5 | 11 | 0.5 |
| Maple Syrup | 15 ml | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Cottage Cheese · Blueberries · Maple Syrup
How does Crepe with Cottage Cheese and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +342 kcal, less protein |
| Banana Chocolate Crepe | 245g | 593 | 11g | +242 kcal, less protein |
| Breakfast Plate with Omelette, Crepe, Salmon, Tomatoes, and Cheese | 300g | 396 | 30g | +45 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1367 kcal, more protein |
Frequently Asked Questions
Is Crepe with Cottage Cheese and Blueberries healthy?
Yes. With 18g of protein and only 47g of carbs, Crepe with Cottage Cheese and Blueberries is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Crepe with Cottage Cheese and Blueberries good for weight loss?
Yes. At 351 calories with 18g protein, Crepe with Cottage Cheese and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crepe with Cottage Cheese and Blueberries?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepe with Cottage Cheese and Blueberries?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Crepe, Cottage Cheese, Maple Syrup
How long does it take to burn off Crepe with Cottage Cheese and Blueberries?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepe with Cottage Cheese and Blueberries?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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