Crepes with cold cuts and salad calories & nutrition
Crepes with cold cuts and salad contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepes with cold cuts and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepes | 120 g | 270 | 10 | 35 | 10 |
| Smoked Ham | 80 g | 116 | 4 | 2 | 18 |
| Salami | 30 g | 120 | 10 | 1 | 6.5 |
| Shredded Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.4 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Blood Sausage | 40 g | 152 | 14 | 0.5 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepes · Smoked Ham · Salami · Shredded Carrots · Tomato · Kiwi · Blood Sausage · Lettuce · Lemon slice
How does Crepes with cold cuts and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -47 kcal, less protein |
| Crepes with Nutella, Honey and Butter | 450g | 1404 | 30g | +664 kcal, less protein |
| Savory Crepes with Arugula, Cream Cheese and Sprouts | 225g | 408 | 14g | -332 kcal, less protein |
| Turkey Dinner with Crepes | 485g | 740 | 44g | +0 kcal, more protein |
Frequently Asked Questions
Is Crepes with cold cuts and salad healthy?
In moderation. Crepes with cold cuts and salad is calorie-dense at 157 kcal/100 g. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Crepes with cold cuts and salad good for weight loss?
At 740 calories per serving, Crepes with cold cuts and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crepes with cold cuts and salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepes with cold cuts and salad?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Crepes, Blood Sausage, Salami
How long does it take to burn off Crepes with cold cuts and salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepes with cold cuts and salad?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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