Crepes with jam and assorted sweets calories & nutrition
Crepes with jam and assorted sweets contains 1057 calories per serving (53% of a 2,000 kcal daily diet), with 46g fat, 145g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepes with jam and assorted sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepes | 120 g | 270 | 10 | 36 | 9 |
| Raspberry jam | 45 g | 112 | 0 | 28 | 0 |
| Lemon bar | 60 g | 210 | 10 | 28 | 2 |
| Chak-chak (honey cake) | 40 g | 185 | 9 | 24 | 2 |
| Halva or fudge square | 25 g | 130 | 8 | 12 | 2.5 |
| Brown sugar cookie | 20 g | 95 | 4 | 14 | 0.75 |
| Cashew nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepes · Raspberry jam · Lemon bar · Chak-chak (honey cake) · Halva or fudge square · Brown sugar cookie · Cashew nuts
How does Crepes with jam and assorted sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -364 kcal, less protein |
| Crepes with cold cuts and salad | 470g | 740 | 43g | -317 kcal, more protein |
| Crepes with Nutella, Honey and Butter | 450g | 1404 | 30g | +347 kcal, more protein |
| Savory Crepes with Arugula, Cream Cheese and Sprouts | 225g | 408 | 14g | -649 kcal, less protein |
Frequently Asked Questions
Is Crepes with jam and assorted sweets healthy?
In moderation. Crepes with jam and assorted sweets is calorie-dense at 330 kcal/100 g. With 18g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Crepes with jam and assorted sweets good for weight loss?
At 1057 calories per serving, Crepes with jam and assorted sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crepes with jam and assorted sweets?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepes with jam and assorted sweets?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Crepes, Lemon bar, Chak-chak (honey cake)
How long does it take to burn off Crepes with jam and assorted sweets?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepes with jam and assorted sweets?
- kcal: 53% of daily intake
- Fat: 65% of daily intake
- Carb: 73% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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