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Crepes with jam and assorted sweets contains 1057 calories per serving (53% of a 2,000 kcal daily diet), with 46g fat, 145g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepes | 120 g | 270 | 10 | 36 | 9 |
| Raspberry jam | 45 g | 112 | 0 | 28 | 0 |
| Lemon bar | 60 g | 210 | 10 | 28 | 2 |
| Chak-chak (honey cake) | 40 g | 185 | 9 | 24 | 2 |
| Halva or fudge square | 25 g | 130 | 8 | 12 | 2.5 |
| Brown sugar cookie | 20 g | 95 | 4 | 14 | 0.75 |
| Cashew nuts | 10 g | 55 | 4.5 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Crepes · Raspberry jam · Lemon bar · Chak-chak (honey cake) · Halva or fudge square · Brown sugar cookie · Cashew nuts
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | -364 kcal, less protein |
| Crepes with cold cuts and salad | 470g | 740 | 43g | -317 kcal, more protein |
| Crepes with cream and berries | 262g | 536 | 14g | -521 kcal, less protein |
| Crepes with Nutella, Honey and Butter | 450g | 1404 | 30g | +347 kcal, more protein |
In moderation. Crepes with jam and assorted sweets is calorie-dense at 330 kcal/100 g. With 18g protein and 145g carbs, it provides good nutrition but watch portion sizes.
At 1057 calories per serving, Crepes with jam and assorted sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.