Crepes with cream and berries calories & nutrition
Crepes with cream and berries contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepes with cream and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepes | 120 g | 270 | 10 | 35 | 10 |
| Whipped cream | 50 g | 172 | 18 | 2 | 0.5 |
| Custard sauce | 60 ml | 78 | 3 | 10 | 2.7 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Blackberries | 10 g | 4 | 0.1 | 1 | 0.1 |
| Blueberries | 5 g | 3 | 0 | 0.7 | 0 |
| Mint leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepes · Whipped cream · Custard sauce · Raspberries · Blackberries · Blueberries · Mint leaves
How does Crepes with cream and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +157 kcal, more protein |
| Crepes with cold cuts and salad | 470g | 740 | 43g | +204 kcal, more protein |
| Crepes with jam and assorted sweets | 320g | 1057 | 18g | +521 kcal, more protein |
| Crepes with Nutella, Honey and Butter | 450g | 1404 | 30g | +868 kcal, more protein |
Frequently Asked Questions
Is Crepes with cream and berries healthy?
In moderation. Crepes with cream and berries is calorie-dense at 205 kcal/100 g. With 14g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Crepes with cream and berries good for weight loss?
At 536 calories per serving, Crepes with cream and berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crepes with cream and berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepes with cream and berries?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Crepes, Whipped cream, Custard sauce
How long does it take to burn off Crepes with cream and berries?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepes with cream and berries?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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