Crepioca with Minas Cheese and Turkey Ham calories & nutrition
Crepioca with Minas Cheese and Turkey Ham contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepioca with Minas Cheese and Turkey Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepioca (tapioca and egg) | 100 g | 180 | 5 | 25 | 9 |
| Minas Cheese | 40 g | 120 | 9 | 1 | 9 |
| Turkey Ham | 30 g | 35 | 1 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepioca (tapioca and egg) · Minas Cheese · Turkey Ham
How does Crepioca with Minas Cheese and Turkey Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | +25 kcal, more protein |
| Crepioca with Turkey Ham and Minas Cheese | 195g | 312 | 29g | -23 kcal, more protein |
Frequently Asked Questions
Is Crepioca with Minas Cheese and Turkey Ham healthy?
Yes. With 24g of protein and only 27g of carbs, Crepioca with Minas Cheese and Turkey Ham is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crepioca with Minas Cheese and Turkey Ham good for weight loss?
Yes. At 335 calories with 24g protein, Crepioca with Minas Cheese and Turkey Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crepioca with Minas Cheese and Turkey Ham?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepioca with Minas Cheese and Turkey Ham?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Crepioca (tapioca and egg), Minas Cheese, Turkey Ham
How long does it take to burn off Crepioca with Minas Cheese and Turkey Ham?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepioca with Minas Cheese and Turkey Ham?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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