Crepioca with Pulled Chicken and White Cheese calories & nutrition
Crepioca with Pulled Chicken and White Cheese contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepioca with Pulled Chicken and White Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepioca (tapioca and egg) | 100 g | 150 | 4 | 20 | 9 |
| Pulled Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| White Cheese | 30 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepioca (tapioca and egg) · Pulled Chicken Breast · White Cheese
How does Crepioca with Pulled Chicken and White Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crepioca with Minas Cheese and Turkey Ham | 170g | 335 | 24g | -25 kcal, less protein |
| Crepioca with Turkey Ham and Minas Cheese | 195g | 312 | 29g | -48 kcal, less protein |
Frequently Asked Questions
Is Crepioca with Pulled Chicken and White Cheese healthy?
Yes. With 39g of protein and only 21g of carbs, Crepioca with Pulled Chicken and White Cheese is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crepioca with Pulled Chicken and White Cheese good for weight loss?
Yes. At 360 calories with 39g protein, Crepioca with Pulled Chicken and White Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crepioca with Pulled Chicken and White Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepioca with Pulled Chicken and White Cheese?
- Macro split: fat 33%, carbs 23%, protein 44%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Crepioca (tapioca and egg), Pulled Chicken Breast, White Cheese
How long does it take to burn off Crepioca with Pulled Chicken and White Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepioca with Pulled Chicken and White Cheese?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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