Crepioca with Turkey Ham and Minas Cheese calories & nutrition
Crepioca with Turkey Ham and Minas Cheese contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crepioca with Turkey Ham and Minas Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepioca (tapioca and egg) | 100 g | 150 | 4 | 20 | 9 |
| Turkey Ham | 50 g | 60 | 1 | 1 | 12 |
| Minas Cheese | 40 g | 100 | 7 | 1 | 8 |
| Hot Sauce | 5 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepioca (tapioca and egg) · Turkey Ham · Minas Cheese · Hot Sauce
Frequently Asked Questions
Is Crepioca with Turkey Ham and Minas Cheese healthy?
Yes. With 29g of protein and only 22g of carbs, Crepioca with Turkey Ham and Minas Cheese is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crepioca with Turkey Ham and Minas Cheese good for weight loss?
Yes. At 312 calories with 29g protein, Crepioca with Turkey Ham and Minas Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crepioca with Turkey Ham and Minas Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crepioca with Turkey Ham and Minas Cheese?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Crepioca (tapioca and egg), Minas Cheese, Turkey Ham
How long does it take to burn off Crepioca with Turkey Ham and Minas Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crepioca with Turkey Ham and Minas Cheese?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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