Crème brûlée Cruffin with Strawberry calories & nutrition
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Crème brûlée Cruffin with Strawberry contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crème brûlée Cruffin with Strawberry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant dough (Cruffin base) | 100 g | 410 | 22 | 45 | 8 |
| Crème brûlée custard filling | 50 g | 125 | 9 | 10 | 1 |
| Fresh strawberry | 25 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant dough (Cruffin base) · Crème brûlée custard filling · Fresh strawberry
How does Crème brûlée Cruffin with Strawberry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cadbury Creme Egg McFlurry | 185g | 352 | 6g | -191 kcal, less protein |
| Chilli Con Carne with Rice and Reduced Fat Crème Fraiche | 510g | 583 | 37g | +40 kcal, more protein |
| Chilli Con Carne with Rice, Cheese and Crème Fraiche | 473g | 595 | 45g | +52 kcal, more protein |
| Crème Brûlée with Berries and Crumble | 190g | 486 | 7g | -57 kcal, less protein |
Frequently Asked Questions
Is Crème brûlée Cruffin with Strawberry healthy?
In moderation. Crème brûlée Cruffin with Strawberry is calorie-dense at 310 kcal/100 g. With 9g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Crème brûlée Cruffin with Strawberry good for weight loss?
At 543 calories per serving, Crème brûlée Cruffin with Strawberry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Crème brûlée Cruffin with Strawberry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crème brûlée Cruffin with Strawberry?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Croissant dough (Cruffin base), Crème brûlée custard filling, Fresh strawberry
How long does it take to burn off Crème brûlée Cruffin with Strawberry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crème brûlée Cruffin with Strawberry?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
