Chilli Con Carne with Rice, Cheese and Crème Fraiche calories & nutrition

One serving of Chilli Con Carne with Rice, Cheese and Crème Fraiche is about 595 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 66 g, protein 44 g. Key ingredients: White Rice, 5% Fat Beef Mince, Kidney Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4
5% Fat Beef Mince	120 g	156	6	0	24
Kidney Beans	80 g	88	0.5	14.5	5.5
Tomato-based Chilli Sauce	70 g	35	0.5	6.5	1
Reduced Fat Mature Cheddar Cheese	23 g	76	4.5	0	8.5
Reduced Fat Crème Fraiche	30 g	45	3.5	1.5	1.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · 5% Fat Beef Mince · Kidney Beans · Tomato-based Chilli Sauce · Reduced Fat Mature Cheddar Cheese · Reduced Fat Crème Fraiche

Deeper insights

• Macro split: fat 23%, carbs 44%, protein 33%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: White Rice, 5% Fat Beef Mince, Kidney Beans

Burning these calories

• Jogging: ~73 min
• Cycling: ~75 min
• Walking: ~146 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 33% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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