Baked Sweet Potato with Vegetables and Sweet Chilli Sauce calories & nutrition
Baked Sweet Potato with Vegetables and Sweet Chilli Sauce contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 1g fat, 65g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potato with Vegetables and Sweet Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Baby Corn | 80 g | 26 | 0.4 | 5.6 | 1.6 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Sweet Chilli Sauce | 20 ml | 40 | 0.1 | 9.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Baby Corn · Carrots · Coriander · Sweet Chilli Sauce
How does Baked Sweet Potato with Vegetables and Sweet Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +120 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +258 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +95 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +380 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potato with Vegetables and Sweet Chilli Sauce healthy?
Yes. With 6g of protein and only 65g of carbs, Baked Sweet Potato with Vegetables and Sweet Chilli Sauce is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Sweet Potato with Vegetables and Sweet Chilli Sauce good for weight loss?
At 280 calories per serving, Baked Sweet Potato with Vegetables and Sweet Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potato with Vegetables and Sweet Chilli Sauce?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potato with Vegetables and Sweet Chilli Sauce?
- Macro split: fat 4%, carbs 93%, protein 3%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Carrots, Sweet Chilli Sauce
How long does it take to burn off Baked Sweet Potato with Vegetables and Sweet Chilli Sauce?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potato with Vegetables and Sweet Chilli Sauce?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 33% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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