Chilli Con Carne with Rice and Reduced Fat Crème Fraiche calories & nutrition
Chilli Con Carne with Rice and Reduced Fat Crème Fraiche contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 11g fat, 78g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Rice and Reduced Fat Crème Fraiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| 5% Fat Beef Mince | 120 g | 156 | 6 | 0 | 24 |
| Kidney Beans | 80 g | 88 | 0.4 | 14.4 | 5.6 |
| Chilli Sauce (Tomato-based) | 100 g | 60 | 1 | 10 | 2 |
| Reduced Fat Crème Fraiche | 30 g | 45 | 3 | 2.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · 5% Fat Beef Mince · Kidney Beans · Chilli Sauce (Tomato-based) · Reduced Fat Crème Fraiche
How does Chilli Con Carne with Rice and Reduced Fat Crème Fraiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -303 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +480 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | +211 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -205 kcal, less protein |
Frequently Asked Questions
Is Chilli Con Carne with Rice and Reduced Fat Crème Fraiche healthy?
Yes. With 37g of protein and only 78g of carbs, Chilli Con Carne with Rice and Reduced Fat Crème Fraiche is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli Con Carne with Rice and Reduced Fat Crème Fraiche good for weight loss?
Yes. At 583 calories with 37g protein, Chilli Con Carne with Rice and Reduced Fat Crème Fraiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Con Carne with Rice and Reduced Fat Crème Fraiche?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Rice and Reduced Fat Crème Fraiche?
- Macro split: fat 17%, carbs 54%, protein 29%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, 5% Fat Beef Mince, Kidney Beans
How long does it take to burn off Chilli Con Carne with Rice and Reduced Fat Crème Fraiche?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Rice and Reduced Fat Crème Fraiche?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 39% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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