Cucumber, Bell Pepper, and Feta Salad calories & nutrition
Cucumber, Bell Pepper, and Feta Salad contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber, Bell Pepper, and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 4.5 oz | 25 | 0.2 | 5.8 | 1.1 |
| Red Bell Pepper | 2.5 oz | 20 | 0.2 | 4.7 | 0.8 |
| Feta Cheese | 2 oz | 150 | 12 | 2 | 8 |
| Olive Oil Dressing | 1 floz | 240 | 28 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Red Bell Pepper · Feta Cheese · Olive Oil Dressing
How does Cucumber, Bell Pepper, and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +393 kcal, more protein |
| Boiled Eggs, Cheese, Cucumber, and Walnuts | 260g | 562 | 31g | +127 kcal, more protein |
| Boiled Eggs, Cucumber, and Kiri Cheese | 269g | 239 | 16g | -196 kcal, more protein |
| Boiled Eggs, Cucumber, Bread and Yogurt Dip | 380g | 403 | 24g | -32 kcal, more protein |
Frequently Asked Questions
Is Cucumber, Bell Pepper, and Feta Salad healthy?
In moderation. Cucumber, Bell Pepper, and Feta Salad is calorie-dense at 173 kcal/4 oz. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber, Bell Pepper, and Feta Salad good for weight loss?
At 435 calories per serving, Cucumber, Bell Pepper, and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber, Bell Pepper, and Feta Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber, Bell Pepper, and Feta Salad?
- Macro split: fat 84%, carbs 11%, protein 5%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Cucumber
How long does it take to burn off Cucumber, Bell Pepper, and Feta Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber, Bell Pepper, and Feta Salad?
- kcal: 22% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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