Cucumber, Tomato, Feta, and Spring Onion Salad calories & nutrition
Cucumber, Tomato, Feta, and Spring Onion Salad contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber, Tomato, Feta, and Spring Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Spring Onion | 15 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cherry Tomatoes · Feta Cheese · Spring Onion
How does Cucumber, Tomato, Feta, and Spring Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +663 kcal, more protein |
| Boiled Eggs, Cheese, Cucumber, and Walnuts | 260g | 562 | 31g | +397 kcal, more protein |
| Boiled Eggs, Cucumber, and Kiri Cheese | 269g | 239 | 16g | +74 kcal, more protein |
| Boiled Eggs, Cucumber, Bread and Yogurt Dip | 380g | 403 | 24g | +238 kcal, more protein |
Frequently Asked Questions
Is Cucumber, Tomato, Feta, and Spring Onion Salad healthy?
In moderation. Cucumber, Tomato, Feta, and Spring Onion Salad is calorie-dense at 67 kcal/100 g. With 9g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber, Tomato, Feta, and Spring Onion Salad good for weight loss?
At 165 calories per serving, Cucumber, Tomato, Feta, and Spring Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber, Tomato, Feta, and Spring Onion Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber, Tomato, Feta, and Spring Onion Salad?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Cherry Tomatoes, Cucumber
How long does it take to burn off Cucumber, Tomato, Feta, and Spring Onion Salad?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber, Tomato, Feta, and Spring Onion Salad?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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