Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette calories & nutrition
Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Vinaigrette Dressing | 30 ml | 120 | 13.3 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Red Bell Pepper · Red Onion · Vinaigrette Dressing
How does Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +654 kcal, more protein |
| Boiled Eggs, Cheese, Cucumber, and Walnuts | 260g | 562 | 31g | +388 kcal, more protein |
| Boiled Eggs, Cucumber, and Kiri Cheese | 269g | 239 | 16g | +65 kcal, more protein |
| Boiled Eggs, Cucumber, Bread and Yogurt Dip | 380g | 403 | 24g | +229 kcal, more protein |
Frequently Asked Questions
Is Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette healthy?
In moderation. Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette is calorie-dense at 71 kcal/100 g. With 2g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette good for weight loss?
At 174 calories per serving, Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette?
- Macro split: fat 71%, carbs 30%, protein 0%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Red Bell Pepper, Red Onion
How long does it take to burn off Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumber, Bell Pepper, and Red Onion Salad with Vinaigrette?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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