Cucumbers calories & nutrition
Cucumbers contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 250 g | 38 | 0.5 | 8.5 | 1.5 |
| Cucumber | 250 g | 38 | 0.5 | 8.5 | 1.5 |
| Cucumber | 250 g | 38 | 0.5 | 8.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs with Pickled Cucumbers | 378g | 710 | 49g | +596 kcal, more protein |
| Breakfast with Fried Eggs, Cucumbers, and Flatbread | 241g | 355 | 18g | +241 kcal, more protein |
| Breakfast with Fried Eggs, Cucumbers, and Lavash | 241g | 355 | 18g | +241 kcal, more protein |
| Cabbage rolls with mashed potatoes and pickled cucumbers | 780g | 880 | 32g | +766 kcal, more protein |
Frequently Asked Questions
Is Cucumbers healthy?
Yes. With 4g of protein and only 26g of carbs, Cucumbers is a nutritious meal. At 15 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cucumbers good for weight loss?
At 114 calories per serving, Cucumbers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cucumbers?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cucumbers?
- Macro split: fat 12%, carbs 89%, protein 0%
- Energy density: 15 kcal/100 g (low)
- Top calorie contributors: Cucumber
How long does it take to burn off Cucumbers?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cucumbers?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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