Cabbage rolls with mashed potatoes and pickled cucumbers calories & nutrition
Cabbage rolls with mashed potatoes and pickled cucumbers contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 43g fat, 87g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage rolls with mashed potatoes and pickled cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage rolls | 250 g | 450 | 25 | 30 | 25 |
| Tomato sauce | 80 ml | 60 | 3 | 8 | 1 |
| Mashed potatoes | 350 g | 350 | 15 | 45 | 5 |
| Pickled cucumbers | 100 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage rolls · Tomato sauce · Mashed potatoes · Pickled cucumbers
How does Cabbage rolls with mashed potatoes and pickled cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -685 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -435 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +285 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -178 kcal, more protein |
Frequently Asked Questions
Is Cabbage rolls with mashed potatoes and pickled cucumbers healthy?
In moderation. Cabbage rolls with mashed potatoes and pickled cucumbers is calorie-dense at 113 kcal/100 g. With 32g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage rolls with mashed potatoes and pickled cucumbers good for weight loss?
At 880 calories per serving, Cabbage rolls with mashed potatoes and pickled cucumbers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage rolls with mashed potatoes and pickled cucumbers?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage rolls with mashed potatoes and pickled cucumbers?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cabbage rolls, Mashed potatoes, Tomato sauce
How long does it take to burn off Cabbage rolls with mashed potatoes and pickled cucumbers?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage rolls with mashed potatoes and pickled cucumbers?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
