Asian-inspired Cabbage Salad with Tofu calories & nutrition

One serving of Asian-inspired Cabbage Salad with Tofu is about 445 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 32 g, protein 15 g. Key ingredients: Green Cabbage, Red Cabbage, Shredded Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Green Cabbage	150 g	38	0.2	8.8	1.9
Red Cabbage	75 g	24	0.1	5.5	1.1
Shredded Carrots	50 g	21	0.1	4.9	0.5
Broccoli Florets	50 g	17	0.2	3.4	1.4
Firm Tofu (cubed)	100 g	76	4.8	1.9	8.1
Creamy Sesame Dressing	60 ml	240	24	6	1
Black Sesame Seeds	5 g	29	2.5	1.2	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Green Cabbage · Red Cabbage · Shredded Carrots · Broccoli Florets · Firm Tofu (cubed) · Creamy Sesame Dressing · Black Sesame Seeds

Deeper insights

• Macro split: fat 65%, carbs 28%, protein 7%
• Energy density: 91 kcal/100 g (low)
• Top calorie contributors: Creamy Sesame Dressing, Firm Tofu (cubed), Green Cabbage

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~109 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 16% of daily intake
• Protein: 15% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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