Asian-inspired Cabbage Salad with Tofu calories & nutrition
Asian-inspired Cabbage Salad with Tofu contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-inspired Cabbage Salad with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 150 g | 38 | 0.2 | 8.8 | 1.9 |
| Red Cabbage | 75 g | 24 | 0.1 | 5.5 | 1.1 |
| Shredded Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Firm Tofu (cubed) | 100 g | 76 | 4.8 | 1.9 | 8.1 |
| Creamy Sesame Dressing | 60 ml | 240 | 24 | 6 | 1 |
| Black Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Red Cabbage · Shredded Carrots · Broccoli Florets · Firm Tofu (cubed) · Creamy Sesame Dressing · Black Sesame Seeds
How does Asian-inspired Cabbage Salad with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +941 kcal, more protein |
| Asian Noodle Bowl with Sides | 800g | 950 | 46g | +505 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +699 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +55 kcal, less protein |
Frequently Asked Questions
Is Asian-inspired Cabbage Salad with Tofu healthy?
In moderation. Asian-inspired Cabbage Salad with Tofu is calorie-dense at 91 kcal/100 g. With 15g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Asian-inspired Cabbage Salad with Tofu good for weight loss?
At 445 calories per serving, Asian-inspired Cabbage Salad with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-inspired Cabbage Salad with Tofu?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-inspired Cabbage Salad with Tofu?
- Macro split: fat 65%, carbs 28%, protein 7%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Creamy Sesame Dressing, Firm Tofu (cubed), Green Cabbage
How long does it take to burn off Asian-inspired Cabbage Salad with Tofu?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-inspired Cabbage Salad with Tofu?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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