Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice calories & nutrition
Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 74g fat, 59g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Lamb Chop | 180 g | 540 | 45 | 0 | 30 |
| Stir-fried Cabbage | 150 g | 105 | 7 | 8 | 2 |
| Tomato (in stir-fry) | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber Salad | 150 g | 120 | 9 | 7 | 3 |
| Beef (in cucumber salad) | 80 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lamb Chop · Stir-fried Cabbage · Tomato (in stir-fry) · Cucumber Salad · Beef (in cucumber salad)
How does Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -648 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -498 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -549 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +259 kcal, more protein |
Frequently Asked Questions
Is Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice healthy?
In moderation. Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice is calorie-dense at 157 kcal/100 g. With 62g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice good for weight loss?
At 1165 calories per serving, Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Lamb Chop, Beef (in cucumber salad), White Rice
How long does it take to burn off Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice?
- kcal: 58% of daily intake
- Fat: 105% of daily intake
- Carb: 29% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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