Cured Irish Pork calories & nutrition
Cured Irish Pork contains 88 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 1g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cured Irish Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Irish Pork | 80 g | 86.4 | 1.04 | 0.4 | 19.44 |
| Salt | 1.6 g | 0 | 0 | 0 | 0 |
| Sugar | 0.4 g | 1.6 | 0 | 0.4 | 0 |
| Stabilisers (Triphosphates, Polyphosphates) | 0 g | 0 | 0 | 0 | 0 |
| Red Extract | 0 g | 0 | 0 | 0 | 0 |
| Antioxidant (Sodium Ascorbate) | 0 g | 0 | 0 | 0 | 0 |
| Preservatives (Sodium Nitrite, Potassium Nitrate) | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Irish Pork · Salt · Sugar · Stabilisers (Triphosphates, Polyphosphates) · Red Extract · Antioxidant (Sodium Ascorbate) · Preservatives (Sodium Nitrite, Potassium Nitrate)
How does Cured Irish Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +737 kcal, more protein |
| Breakfast Platter with Eggs, Cured Meats, Cheese, and Vegetables | 310g | 561 | 36g | +473 kcal, more protein |
| Mixed Salad with Cured Meats and Stuffed Peppers | 250g | 402 | 26g | +314 kcal, more protein |
Frequently Asked Questions
Is Cured Irish Pork healthy?
Yes. With 19g of protein and only 1g of carbs, Cured Irish Pork is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cured Irish Pork good for weight loss?
Yes. At 88 calories with 19g protein, Cured Irish Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cured Irish Pork?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cured Irish Pork?
- Macro split: fat 10%, carbs 4%, protein 86%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Irish Pork, Sugar, Salt
How long does it take to burn off Cured Irish Pork?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cured Irish Pork?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 0% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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