Cured Irish Pork calories & nutrition

One serving of Cured Irish Pork is about 88 kcal (4% of a 2,000-kcal diet). Macros per serving: fat 1 g, carbs 1 g, protein 19 g. Key ingredients: Irish Pork, Salt, Sugar.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Irish Pork	80 g	86.4	1.04	0.4	19.44
Salt	1.6 g	0	0	0	0
Sugar	0.4 g	1.6	0	0.4	0
Stabilisers (Triphosphates, Polyphosphates)	0 g	0	0	0	0
Red Extract	0 g	0	0	0	0
Antioxidant (Sodium Ascorbate)	0 g	0	0	0	0
Preservatives (Sodium Nitrite, Potassium Nitrate)	0 g	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Irish Pork · Salt · Sugar · Stabilisers (Triphosphates, Polyphosphates) · Red Extract · Antioxidant (Sodium Ascorbate) · Preservatives (Sodium Nitrite, Potassium Nitrate)

Deeper insights

• Macro split: fat 10%, carbs 4%, protein 86%
• Energy density: 107 kcal/100 g (low)
• Top calorie contributors: Irish Pork, Sugar, Salt

Burning these calories

• Jogging: ~11 min
• Cycling: ~11 min
• Walking: ~22 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 1% of daily intake
• Carb: 0% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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