Albanian style meal with potatoes, cured meat, cheese and olives calories & nutrition
Albanian style meal with potatoes, cured meat, cheese and olives contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Albanian style meal with potatoes, cured meat, cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes with mayonnaise | 200 g | 340 | 25 | 25 | 4 |
| Cured meat (Prosciutto/Pancetta) | 50 g | 180 | 12 | 0 | 17 |
| Hard cheese | 20 g | 80 | 6 | 0 | 6 |
| Green olives | 30 g | 45 | 4 | 2 | 0 |
| Pickled green peppers | 40 g | 10 | 0 | 2 | 0 |
| Sour cream/Kajmak | 20 g | 40 | 4 | 1 | 1 |
| White bread | 50 g | 130 | 1 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes with mayonnaise · Cured meat (Prosciutto/Pancetta) · Hard cheese · Green olives · Pickled green peppers · Sour cream/Kajmak · White bread
How does Albanian style meal with potatoes, cured meat, cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate | 295g | 693 | 38g | -132 kcal, more protein |
Frequently Asked Questions
Is Albanian style meal with potatoes, cured meat, cheese and olives healthy?
In moderation. Albanian style meal with potatoes, cured meat, cheese and olives is calorie-dense at 201 kcal/100 g. With 32g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Albanian style meal with potatoes, cured meat, cheese and olives good for weight loss?
At 825 calories per serving, Albanian style meal with potatoes, cured meat, cheese and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Albanian style meal with potatoes, cured meat, cheese and olives?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Albanian style meal with potatoes, cured meat, cheese and olives?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Potatoes with mayonnaise, Cured meat (Prosciutto/Pancetta), White bread
How long does it take to burn off Albanian style meal with potatoes, cured meat, cheese and olives?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Albanian style meal with potatoes, cured meat, cheese and olives?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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