Cured Salmon Appetizer with Pickled Vegetables calories & nutrition
Cured Salmon Appetizer with Pickled Vegetables contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 7g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cured Salmon Appetizer with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gravlax (Cured Salmon) | 40 g | 80 | 4.8 | 0.4 | 8.8 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pickled Red Onion | 10 g | 8 | 0 | 1.8 | 0.2 |
| Caper Berries | 15 g | 4 | 0 | 0.8 | 0.2 |
| Mustard Vinaigrette (Hovmästarsås style) | 15 ml | 75 | 7 | 2.5 | 0.5 |
| Pickled Radish | 10 g | 3 | 0 | 0.6 | 0.1 |
| Fresh Dill and Parsley | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gravlax (Cured Salmon) · Cherry Tomatoes · Pickled Red Onion · Caper Berries · Mustard Vinaigrette (Hovmästarsås style) · Pickled Radish · Fresh Dill and Parsley
How does Cured Salmon Appetizer with Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +650 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +360 kcal, more protein |
| Bread with cured meat, cheese, and tomatoes | 365g | 660 | 44g | +485 kcal, more protein |
| Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat | 400g | 790 | 33g | +615 kcal, more protein |
Frequently Asked Questions
Is Cured Salmon Appetizer with Pickled Vegetables healthy?
In moderation. Cured Salmon Appetizer with Pickled Vegetables is calorie-dense at 156 kcal/100 g. With 10g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Cured Salmon Appetizer with Pickled Vegetables good for weight loss?
At 175 calories per serving, Cured Salmon Appetizer with Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cured Salmon Appetizer with Pickled Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cured Salmon Appetizer with Pickled Vegetables?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Gravlax (Cured Salmon), Mustard Vinaigrette (Hovmästarsås style), Pickled Red Onion
How long does it take to burn off Cured Salmon Appetizer with Pickled Vegetables?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cured Salmon Appetizer with Pickled Vegetables?
- kcal: 9% of daily intake
- Fat: 17% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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