Cured meat and cheese wrap calories & nutrition
Cured meat and cheese wrap contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cured meat and cheese wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White flour tortilla | 60 g | 185 | 4.5 | 30 | 5.5 |
| Bresaola or cured ham | 40 g | 80 | 3 | 0.5 | 12.5 |
| Hard cheese slices | 30 g | 120 | 10 | 0.5 | 7 |
| Fresh tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White flour tortilla · Bresaola or cured ham · Hard cheese slices · Fresh tomato
How does Cured meat and cheese wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +431 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +141 kcal, more protein |
| Bread with cured meat, cheese, and tomatoes | 365g | 660 | 44g | +266 kcal, more protein |
| Breakfast Plate with Brown Rice, Fried Eggs, and Cured Meat | 400g | 790 | 33g | +396 kcal, more protein |
Frequently Asked Questions
Is Cured meat and cheese wrap healthy?
Yes. With 25g of protein and only 33g of carbs, Cured meat and cheese wrap is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cured meat and cheese wrap good for weight loss?
Yes. At 394 calories with 25g protein, Cured meat and cheese wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cured meat and cheese wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cured meat and cheese wrap?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: White flour tortilla, Hard cheese slices, Bresaola or cured ham
How long does it take to burn off Cured meat and cheese wrap?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cured meat and cheese wrap?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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