Daal Chawal with Pickle calories & nutrition
Daal Chawal with Pickle contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Daal Chawal with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Yellow Lentil Curry (Daal) | 200 ml | 230 | 10 | 24 | 11 |
| Mixed Mango Pickle (Achar) | 15 g | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Yellow Lentil Curry (Daal) · Mixed Mango Pickle (Achar)
How does Daal Chawal with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Lentil Curry (Daal Gosht) | 220g | 405 | 27g | -65 kcal, more protein |
| Daal Chana (Split Chickpea Curry) | 225g | 438 | 16g | -32 kcal, more protein |
| Daal Chawal | 460g | 635 | 18g | +165 kcal, more protein |
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +76 kcal, more protein |
Frequently Asked Questions
Is Daal Chawal with Pickle healthy?
Yes. With 15g of protein and only 68g of carbs, Daal Chawal with Pickle is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Daal Chawal with Pickle good for weight loss?
Yes. At 470 calories with 15g protein, Daal Chawal with Pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Daal Chawal with Pickle?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Daal Chawal with Pickle?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Yellow Lentil Curry (Daal), Basmati Rice, Mixed Mango Pickle (Achar)
How long does it take to burn off Daal Chawal with Pickle?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Daal Chawal with Pickle?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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