Dal (Lentil Curry) calories & nutrition
Dal (Lentil Curry) contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal (Lentil Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Split Yellow Lentils (Chana Dal) | 200 g | 260 | 8 | 35 | 15 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Spices (Ginger, Garlic, Chili, Turmeric, Cumin) | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Split Yellow Lentils (Chana Dal) · Cooking Oil · Onion · Tomato · Spices (Ginger, Garlic, Chili, Turmeric, Cumin)
How does Dal (Lentil Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +118 kcal, more protein |
| Dal (Lentil Soup) | 215g | 256 | 8g | -172 kcal, less protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +134 kcal, more protein |
Frequently Asked Questions
Is Dal (Lentil Curry) healthy?
In moderation. Dal (Lentil Curry) is calorie-dense at 153 kcal/100 g. With 15g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Dal (Lentil Curry) good for weight loss?
At 428 calories per serving, Dal (Lentil Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal (Lentil Curry)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal (Lentil Curry)?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Split Yellow Lentils (Chana Dal), Cooking Oil, Spices (Ginger, Garlic, Chili, Turmeric, Cumin)
How long does it take to burn off Dal (Lentil Curry)?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal (Lentil Curry)?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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